Thursday, May 12, 2016

Kettlebell Workout

Double Kettlebell Floor Press-8-12reps
Double Kettlebell Bent Rows-10-15reps
Ab Crusher-15

x8 Rounds
------------------------------------------------------
Kettlebell Towel Curl-12 to Max Reps

x3 Sets:
------------------------------------------------------

No comments:

Post a Comment

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...