Friday, December 2, 2016

WOD

Friday Open Gym Times: 8:30am-11am & 4pm-7pm
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Assault Bike-15 Cal
Power Clean-15 (135#-165#-M/95#-115#-W)
Front Squat-15

x3 Rounds:
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1 Round Of:

800M
Double Unders-40
Swings(A)-40(70#/44#)

2 Rounds Of:

400M
Double Unders-30
Swings(A)-30

3 Rounds Of:

200M
Double Unders-20
Swings(A)-20

AFAP:
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Thrusters(105#-M/75#-W)
Lateral Burpees
Hang Squat Clean
Push Up
Front Squat
Swing(A) 70#/53#

18-15-12 Reps of Each:
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