Morning Strength Training: 5×5×3. Good ole Deads to finish it out! Back Squat 5x5 @75-80% Bench Press 5x5 @75% Deadlift 5x5 @75-85% Finisher: 8min of: Assault Bike 40sec Max Cal/20sec Rest #crossfitseguin #stregthtraining #echosierraathletics #deadlift #benchpress #backsquat #strengthandconditioning #liveyourpassion #everydaystronger A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Dec 30, 2016 at 9:29am PST
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
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