Morning Strength Training: 5×5×3. Good ole Deads to finish it out! Back Squat 5x5 @75-80% Bench Press 5x5 @75% Deadlift 5x5 @75-85% Finisher: 8min of: Assault Bike 40sec Max Cal/20sec Rest #crossfitseguin #stregthtraining #echosierraathletics #deadlift #benchpress #backsquat #strengthandconditioning #liveyourpassion #everydaystronger A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Dec 30, 2016 at 9:29am PST
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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