Monday, December 5, 2016

WOD

Saturday:

HSPU-8
Deadlift-10 (unbroken*)185#-205#-M/125#-145#-W) Starting Weight
Assault Bike -15 Cal

AMRAP-22min Add Weight Each Round.
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*Reps must be Touch and Go, No Set Downs.
10 H.R. Push Up penalty if broken.
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