Sunday, September 12, 2021

Training Log: 9-11-21

 4 Min EMOM:

Power Clean + Jerk 2+2

4min EMOM:

Power Clean+ Jerk 1+1

2min EMOM

Hang Power Clean-5

4min EMOM:

Hang Power Clean-3

5min EMOM:

Hang Power Clean-1


Bench Press: 7-9 x5 Sets

Ukrainian Deadlifts-1min Max Reps x4


4 Sets of:

Close Grip Axle Bar Floor Presses-8

Weighted Pull Ups-10

DB Front Squat*-15(80/90)

*Hold both heads


PM:

3x 5min Heavy Bag Conditioning










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