Training Log 10-2-21

AM Training:

5 Sets of:

Tricep Rope Push Downs: 12-20

Axle Bar Curls: 10-15

5 Sets of:

Standing DB Presses: 15-20

Seated Alt DB Curls: 20 Total

Seated DB Lateral Raises: 12-15

5 Sets of:

Floor Presses: 6-8 Reps

1 Arm Bent Over Rows-18L/18R

4 Sets of:

DB Horizontal Front Squat-12(90)

Reverse Curls Empty Barbell-Max Reps