Thursday, May 20, 2021

Training Log: 5/20/21

AM Training:

4min EMOM:
Power Snatch+Hang Power Snatch+OHS
(2+2+2)
4min EMOM of:
Power Snatch+OHS (1+2)
3min EMOM of:
Power Snatch+OHS (1+1)
2min Max Reps of:
Split Snatch @70%

WOD: 2 Rounds of:
2min Max 2Dumbbell Thrusters (50#)
4min: 800M Run
2min: Max Pull Ups
4min: 800M Run
2min Max Cal Assault Bike
2min Rest

Score: 185 Reps RX
at

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