Monday, October 4, 2021

Training Log: 10-3-21

AM Training:

Box Squats: 10-10-8-8-6-6

Front Squats: 4x 5Reps

5 Sets of:
1Arm Kettlebell Clean and Press: 7L/7R
Alt Kettlebell Swings-28 Total

Battling Rope: 90sec on 90sec off x4
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