Monday, October 4, 2021

Monday Class WOD 10/4/2

10min EMOM: (E/O)
Dips: 10-15 Reps(Ring or Bar) Even Min
2 Kettlebell Bent Over Rows-12

WOD: For Time: 35 min Cap

3 Rounds of:
600M Run
Assault Bike-30cal
Bar Facing Burpees-12
Front Rack Lunges-12 Total (115/75)
Push Press-12

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