Tuesday, October 5, 2021

Training Log: 10-5-21

AM Training:

5x
Tricep Rope Push Downs-12-18
Axle Bar Curls-10-15

5x
2DB Seated Lateral Raises-12-20
Alt DB Curls-20 Total

WOD:
4x
500M Row
2DB Racked Squat-12 (50)
T2B-15
-4min Rest-
4min Cap for:
200 Double Unders
Max Rep Wall Ball in Remaining Time
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...
  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...