Training Log: 10-7-21

AM Training:

5 sets of:

Behind the Head Snatch Grip Presses-12

Seated Lateral Raises-15-20

Seated Alt DB Curls-20 Total

Class WOD: Army of One Version:

10min EMOM: (E/O)

E: Ski-10 cals

O: T2B-3 + Muscle Up-1 X2 Reps

-4min Rest-

25min AMRAP:

Assault Bike-20Cal

300 ft Bear Crawl -->50' <--50' X3

(Score: 5 complete Rounds)

-1min Rest-

Synchro:

Floor Thrust to Tick Jump-10

Butterfly Sit Ups-50