Wednesday, October 6, 2021

Training Log: 10-6-21

5 Sets of: 
Ukrainian Deadlifts-1min Max Reps (175)
Weighted GHD Back Extensions-20-22(25 lbs)

3 Sets of:
Sled Sprints Forward-->100ft
Sled Drag Backwards <--100ft
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Training Log: 02-09-25

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