Wednesday, October 6, 2021

Class WOD: Wednesday 10/6/21

Strength:

4min EMOM:
Clean+FSQ+Jerk 3+2+1 @65%
-1min Rest-
4min EMOM:
Clean+FSQ+Jerk 2+2+1 @70%
-1min Rest-
Clean+FSQ+Jerk 1+1+1 @75%+

WOD: For Time: 35 min Cap
1000M Run
Butterfly Sit Up-70
Swing (A)-60(53/35)
Wall Ball-50(20/14-10ft)
Alt DB Snatch-40(50/35)
Hand Release Push Ups-30
DBall OS-20 (100-90/80-60)
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