4 Sets of:
Incline Bench: 6-8 Reps
Bulgarian Split Squats: 8L/8R
-Then-
3 Sets of:
DB Push Ups: 8-12 Reps
Tank Push / Pull: 25M/25M(L-2/L-3)
16min AMRAP of:
100M Run:
DBall/Stone: To Shoulder: 8 Reps
Burpee: 10 Reps
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
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