4 Sets of:
Incline Bench: 6-8 Reps
Bulgarian Split Squats: 8L/8R
-Then-
3 Sets of:
DB Push Ups: 8-12 Reps
Tank Push / Pull: 25M/25M(L-2/L-3)
16min AMRAP of:
100M Run:
DBall/Stone: To Shoulder: 8 Reps
Burpee: 10 Reps
4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
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