Hang Power Clean + Thruster:
3+5(2)
3+3(3)
2+2(2)
-Then-
Back Squat: 8-6-6-5
DB Incline Bench: 6-10 Reps x4 Sets
3 Sets of:
DBall Over Yoke: 1min Max Reps
4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
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