Hang Power Clean + Thruster:
3+5(2)
3+3(3)
2+2(2)
-Then-
Back Squat: 8-6-6-5
DB Incline Bench: 6-10 Reps x4 Sets
3 Sets of:
DBall Over Yoke: 1min Max Reps
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
No comments:
Post a Comment