Hang Power Clean: 8-6-6-6-6
Med Ball Slam: 12 Reps x4 Sets
-Then-
4 Sets of:
Back Squat: 8 Reps
DB Incline Bench Press: 6-10 Reps
16min AMRAP:
200M Run
Burpee: 10 Reps
DB Hang Power Clean: 8 Reps
DB Thrusters: 6 Reps
4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
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