3 Sets of:
Strict Pull Ups: Max Reps
-Then-
4 Sets of:
Incline DB Bench: 6-8 Reps
Trap Bar DL: 8 Reps
KB Swing(R): 15 Reps
DKB Squat: 10 Reps
Seated Cable Row: 15 Reps
3 Sets of: Strict Pull Ups: Max Reps -Then- 4 Sets of: Incline DB Bench: 6-8 Reps Trap Bar DL: 8 Reps -Then- 3 Sets of: KB Swing(R): 15 Re...
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