3 Sets of:
Strict Pull Ups: Max UB Reps
Med Ball Slams: 12 Reps
-Then-
4 Sets of:
DB Bench Press: 6-8 Reps
Safety Bar Box Squat: 8 Reps
DB Z-Press: 8-12 Reps
Landmine T-Bar Rows: 10-12 Reps
Bulgarian Split Squat: 10/10
3 Sets of: Strict Pull Ups: Max Reps -Then- 4 Sets of: Incline DB Bench: 6-8 Reps Trap Bar DL: 8 Reps -Then- 3 Sets of: KB Swing(R): 15 Re...
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