3 Sets of:
Strict Pull Ups:6-8 Reps
DB Push Up: 8-12 Reps
-Then-
4 Sets of:
Close Grip Incline Bench: 8-12 Reps
Heels Elevated Goblet Squats: 10-12 Reps
3 Rounds of:
DB Thrusters: 12 Reps
KB Swings(R): 15-20 Reps
Tank Push: 50M
3 Sets of: Strict Pull Ups: Max Reps -Then- 4 Sets of: Incline DB Bench: 6-8 Reps Trap Bar DL: 8 Reps -Then- 3 Sets of: KB Swing(R): 15 Re...
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