Partner "Bodyweight" Workout:

Partner "bodyweight" workout...Lunges and Squats!! #bodyweighttraining #lunges #squats #partnerwod #sundayfunday #gaitanvillegainz #madrussians

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 4, 2015 at 3:28pm PDT

Bodyweight Workout

Handstand Push Up*-6
Muscle Up**-6
Pistol***-12(6/6-Alternating)

AMRAP 22min:
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*Sub; Push Ups-12 or Weighted Push Ups-12
**Sub: Pull Ups(Strict/Kip)-8 or Supine Ring Rows-12
***Sub: Bodyweight Squats or Jumping Lunges-12

Kettlebell Workout:

Push Up-12
Pull Up-8
Double Kettlebell Racked *Step Up-12(6/6-Alternating)2x53#-44#-M.2x35#-25#-W

AMRAP-22min:
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20" Box
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Advanced Workout:

Handstand Up-6
Muscle Up-6
Double Kettlebell Racked *Step Up-12(6/6-Alternating)2x53#-44#-M.2x35#-25#-W

AMRAP-22min:
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Night Studies: Reading Russian

Late night studies....reading Russian..."The Mad Russian" is a Mad Teacher!! Lol ;) #russianschool #rrrollyourRs #madrussians #cyrillic

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 3, 2015 at 9:47pm PDT

Kettlebell Workout:

Double Kettlebell Sumo Deadlift-6x6 @AHAP

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Burpee-10

Double Kettlebell Thrusters-Max Reps with Remaining Time:

90sec on/40 sec Off x10 Rounds:

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My First Tandem Skydive!

Bodyweight Workout:

Burpee-12-10-8-6-4-2
Sprint-100M(50 Over/50 Back)

x6 Sets: 2min Rest Between Sets.
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Work on a Skill: Pull Up/Muscle Up/ Pistol or Free Handstand-10min

Kettlebell Workout:

EMOM-22min (Even/Odd)

Even Minute: Jump Rope-40, 2 Hand Swings-10(70#-M/53#-W)
Odd Minute: Burpee-12
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Skydiving!!

Kettlebell Workout:

Double Kettlebell Suitcase Bulgarian Split Squat-8-10reps Each Leg

x4 Sets:
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Strict Pull Ups-8
Double Kettlebell Squat-Max Reps(2x70#-M/2x44#-W)

AMRAP-12min:
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Russian "Salad"

Russian Salad: "Garnet Bracelet":
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From the Mad Russian's Kitchen: Russian salad called "Garnet Bracelet"....Beets, garlic and almonds...very tasty!!

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Sep 29, 2015 at 7:26pm PDT