Tuesday, October 6, 2015

Bodyweight Workout

Handstand Push Up*-6
Muscle Up**-6
Pistol***-12(6/6-Alternating)

AMRAP 22min:
----------------------------------
*Sub; Push Ups-12 or Weighted Push Ups-12
**Sub: Pull Ups(Strict/Kip)-8 or Supine Ring Rows-12
***Sub: Bodyweight Squats or Jumping Lunges-12
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...
  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...