Saturday, October 3, 2015

Bodyweight Workout:

Burpee-12-10-8-6-4-2
Sprint-100M(50 Over/50 Back)

x6 Sets: 2min Rest Between Sets.
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Work on a Skill: Pull Up/Muscle Up/ Pistol or Free Handstand-10min
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Training Log: 02-09-25

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