Bulgarian Split Squats

Bulgarian Split Squats on the menu today!! #legday #bulgariansplitsquats #feeltheburn #crossfitseguin

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Nov 5, 2015 at 2:19pm PST

Bodyweight Workout

Bulgarian Split Squat-20reps Each Leg

x4 Sets: Rest 30sec to 1min Between Sets:

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Double Under Jump Rope-40(80 Singles)

Squat Jump-15

Handstand Push Up-9

AMRAP-15min:

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Kettlebell Workout:

Double Kettlebell Bulgarian Split Squat-15 to 20 reps Each Leg(2x40#-35#-M/2x30#-20#-W)

x3 Sest: Rest 90sec to 2min Between Sets.
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Double Under Jump Rope-40(80 Singles)
Double Kettlebell Squat-15(2x53#-44#-M/2x35#-25#-W)
Handstand Push Up-9

AMRAP-15min:
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TBT: 2009

Kettlebell Workout

Double Kettlebell Floor Press-10-15reps
Weighted Pull Up-6-10reps
Double Kettlebell Squat-8-12reps

x7 Rounds:
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Kettlebell Workout

Double Kettlebell Clean + Squat + Press (2+4+2)-Even Minute
V-Up-15-Odd Minute

EMOM-20min: Even/Odd
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Suicide Sprint: 4(20ft/40ft/60ft/80ft_ x4 Sets(1:1 Rest)
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Bodyweight Workout

Weighted Push Up-15
Hanging Leg Raise-12(Unbroken)
Box Jump-10

AMRAP-22min:
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Finish:

Suicide Sprint: 4 stops(20ft/40ft/60ft/80ft) x4Sets(1:1 Rest)
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Took a bike ride, found a little family of turtles crossing the road. #turtlepower

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Nov 1, 2015 at 11:04am PST

Kettlebell Workout

Pull Ups-7
Kettlebell Cluster-7(2x53#-M.2x35#-W)

x4 Rounds: Then;

2 Hand Swings-50(70#-M/53#-W) Then;

400M Run
Kettlebell Snatch 7L/7R

x4 Rounds For Time:
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Bodyweight Workout

Monkey Bars-20ft(10 over/10 back) x2
Dips 8-12reps
Jumping Lunges-16(8/8-Alt)

x7 Rounds:
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Finish: 4mile Ruck: 20# Weight Minimum.
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GoRuck Train Up: Morning PT

The ladies completed their first GoRuck train up! 4 plus miles, 20+ pounds. Getting ready for GoRuck 2016. #ruckup #morningpt #crossfitseguin #goruck

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Nov 1, 2015 at 6:29am PST