Monday, November 2, 2015

Kettlebell Workout

Pull Ups-7
Kettlebell Cluster-7(2x53#-M.2x35#-W)

x4 Rounds: Then;

2 Hand Swings-50(70#-M/53#-W) Then;

400M Run
Kettlebell Snatch 7L/7R

x4 Rounds For Time:
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