Sunday, September 25, 2011

Clean And Jerk PR


Here is the video of me finally getting 200# on the Clean and Jerk! I'm at 125# Body Weight.
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

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