Check out some of my CrossFit Seguin Warriors in Action!
Maria at Fight Gone Bad 6. Push Press
Scott at Fight Gone Bad 6. Rowing Machine
Heather at Fight Gone Bad 6. Wall Ball
David at Fight Gone Bad 6. Push Press
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
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