Sunday, September 18, 2011

My Crew

 CrossFit Seguin Crew Pre-FGB6
CrossFit Seguin Crew Post-FGB6 at Alamo CrossFit
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Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

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