Glute Gainzz

One of the best exercises for hitting the glutes with wight without loading the spine is the Barbell Hip Thrust. Add these to your training!
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Jumping in with @1lilmeli1 , knocking out 255 lbs Hip Thrusts for 5x 10reps 💪. Hello glutes! 🔥 . . #barbell #gainzz #opengym #warriorwednesday #gluteworkout #strengthtraining

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Oct 30, 2019 at 7:11pm PDT