Thanksgiving morning my training partner and I hit a volume Box Squat Session before teaching class. After class a couple of us decided to hit a Strongman style workout. Here's me on round three. As you can see I'm already pretty fatigued from the previous work. This one was brutal!!
3 Rounds, each round for time. Rest as needed between rounds.
Trap Bar Deadlift @80% of DL 1RM
Bench Press-20 @bodyweight
Yoke Carry-100ft @AHAP
Keg Carry-100ft
Sandbag Carry-100ft
(Then, lay on the floor and roll around..lol)
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