Tuesday, November 19, 2019

"See My Vest!"

Haven't put on the weighted vest since MURPH! Decided to hit this workout during STRONG SUNDAY!

Weighted Vest Workout: 30lbs Vest

4 Rounds of :
Sled Push-50ft Down/50ft Back @205lbs
Weighted Pull Ups-10(strict)
Weighted Ring Push Ups-18
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at

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