Tuesday, November 26, 2019

Strongman Conditioning: Carry Medley

Farmers Walk-100ft(50/50), Sandbag Carry-100ft, Plate Carry-100ft x4 Rounds. Each Round AFAP. Rest as needed between around.
------------------

No comments:

Post a Comment

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...