Tuesday, November 26, 2019

Strongman Conditioning: Carry Medley

Farmers Walk-100ft(50/50), Sandbag Carry-100ft, Plate Carry-100ft x4 Rounds. Each Round AFAP. Rest as needed between around.
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...