Tuesday, October 15, 2024

Workout Log: 10-4-24

 5 Sets of:

Barbell Strict Press: 8 Reps

Deadlift: 6 Reps

-Then-

4 Sets of: 

DB Bench Press: 6-8 Reps

Seated Cable Rows: 15 Reps

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

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