Workout Log: 10-6-24

 3 Mile Run

-Then-

4 Sets of:

Back Squat: 8 Reps

DB Reverse Lunges:16(8/8)

-Then-

4 Sets of:

1 Arm DB Bicep Curls: 15-18 Reps Each Arm

KB Goblet Squats: 10 Reps:

-Then-

2 Sets of:

Vertical Grip Pull Ups: Max Unbroken Reps

(Rest 2min Between Sets)