Tuesday, October 15, 2024

Workout Log: 10-7-24

 5 Sets of:

Barbell Strict Press: 6 Reps

Seated Cable Rows: 16 Reps

-Then-

3 Sets of:

DB Bench Press: 10 Reps

Weighted Pull Ups: 12-10-8 Reps(35 lbs/44 lbs/53 lbs)

-Then-

WOD: AFAP

Air Dyne: 100 Cals

Burpees: 100 Reps

Swings(R): 50 Reps


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...