Tuesday, October 15, 2024

Workout Log: 9-14-24/9-15-24/9-16-24

 9-14-24


4 Sets of:

Bench Press: 6-8 Reps

1 Arm DB Row: 10L/10R

-Then-

4 Sets of:

Seated DB Press:8-12 Reps

Seated Cable Rows: 12-Max Reps

KB Goblet Squats: 10 Reps


9-15-24

For Time:


Strict Pull Ups: 20 Reps

Navy SEALs: 30 Reps

Swings(R): 30 Reps

Strict Pull Ups: 20 Reps

Two Pump Burpees: 30 Reps

Swings(R): 30 Reps

Strict Pull Ups: 20 Reps

Burpees: 30 Reps

Swings(R): 30 Reps


9-16-24


3.5 Mile Run

-Then-

Deadlift: 4 Sets of 8 Reps

-Then-

Double Kettlebell Squats: 3 Sets of 10 Reps

-Then-

3 Sets of:

Mace 360's: 12L/12R

Alt Pistols: 10(5/5)

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