4 Rounds of:
Strict Barbell Press: 8 Reps
Farmers Walk-->60ft <--60ft
-Then-
3 Sets of:
DB Bench Press: 8-10 Reps
Seated Cable Rows: 16 Reps
Mace 360's/10 &2's
Mace Squats
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
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