4 Rounds of:
Strict Barbell Press: 8 Reps
Farmers Walk-->60ft <--60ft
-Then-
3 Sets of:
DB Bench Press: 8-10 Reps
Seated Cable Rows: 16 Reps
Mace 360's/10 &2's
Mace Squats
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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