Tuesday, October 15, 2024

Workout Log: 9-19-24

 Strict Pull Ups-100 Reps**

Strict Dips-100 Reps**

(**Partition Reps Anyhow)

-Then-

Hindu Squats: 120 Reps

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

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