Sunday, October 20, 2024

Workout Log: 10-18-24

 4 Sets of:

Back Squats: 10-10-8-8

Bulgarian Split Squats: 8L/8R

-Then-

3 Sets of:

Burpee Complex**: 9 Reps

1 Arm Kettlebell Clean & Jerk: 6 Reps Each Arm

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**Burpee Complex=

1 Burpee, 1 Two Pump Burpee, 1 Navy SEAL = 3 Reps

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