5 Sets of:
Deadlift: 8 Reps
Strict Barbell Press: 8 Reps
-Then-
4 Sets of:
Seated Cable Rows: 12 Reps
Incline DB Raises: 12 Reps
1 Arm DB Curls: 15-18 Each Arm
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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