CrossFit Seguin

500# Tire Flips

Old School Strength

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Dead Lifts! Nuff Said

Kettlebell Snatches
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TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin TX 78155

CrossFit Seguin Training Pics

 Brutal Monday WOD! 400M Bear Crawl to start!

 Outside warm up with Push Ups and laps.The Sleds are waiting!

Big Thanks to Lil Bugs of Seguin for our awesome youth Strength Camp shirts!

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For Personal Private Training at Seguin's Hard Core gym contact:

Ph: 830-556-4180 email: texaskettlebellclub@gmail.com

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TKC-CrossFit Seguin

2331 Hwy 46 N,

Seguin, TX

CrossFit Seguin Pics

Kelle and Jessica after hitting PRs on the Dead Lift 305# Jessica/295# Kelle!

 9am Class after a tough WOD!

 9am Class Warming up with Push Ups and Sprints

Corina and I(Jesus) flexing after training in the rain!

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For Personal/Private Training or questions about how to join this Hard Core gym contact:

Jesus Gaitan

830-556-4180

gaitan.jesus@gmail.com



Seguin Strength Coach: Ruck Up!

Seguin Strength Coach: Ruck Up!: Completed at 6mile Ruck March this morning. Haven't Rucked that much since the Army. It was hot and humid, my shoulders, back, and hips w...

Seguin Strength Coach: Russian Kettlebell Challenge

Seguin Strength Coach: Russian Kettlebell Challenge: I'll be heading to St. Paul, MN in early September as an assistant Instructor at the RKC. I earned my Russian Kettlebell Challenge(RKC) Inst...

CrossFit Seguin Pics

 320# Tire Flip for Reps!

 45#-142# Stones

Ring Dips with thumbs turned out! Try it!
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CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180

Hard Work Pays Off

The past couple of weeks I've had my CrossFit Seguin crew hit a lot of Underground Strength and Strong Man lifts and workouts. Their progression alway's inspires me! I remember some of the ladies and even the guys when they first started, struggling to flip the 300# tire. Now they flip it with ease and some have gone up to the 500# Tire! It just goes to show that hard work pays off. None of them got it by coming in to class and just half assing it! The pushed themselves, they had to fight for it!

My CrossFit Chicks!

 Diana Pushing 315# on the Sled

 Maria attcking the 500# Tire

 Monica pushing 235# on the Sled. She worked her way up to 315#!

Corina(aka Nastia) and Heather(aka Sasha) Hitting some Plyo Push Ups for Reps!

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A few pics from the past few weeks of my classes.

These Bad Ass Ladies have worked HARD! Hard work pays off with proven RESULTS!

If you're looking for a place to get Stronger and Leaner, then this is the place for you!

CrossFit Seguin!



Olympic Lifting Meet 2012

Olympic Lifting Meet 2012: Jesus G. 1st Place /Brittany H. 1st Place/ Rogelio V. 2nd Place



Training

Been working on Olympic Lifts the past two weeks. Ready for the meet tomorrow at Woodward CrossFit/OK Weightlifting!

WOD

KB Snatch 5L/5R
Burpee-10
KB Thruster-7L/7R
V-ups-14

AMRAP-15Min
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