Bodyweight Workout

HSPU-15, 12, 9 Reps (ladder down each round)
Double Rope Climb-3

x3 Rounds:
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Finish: 3 Mile Run
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Kettlebell Workout

Double Kettlebell Clean and Press-8
Double Kettlebell Lunges-12(6/6-Alt)
Double Under Jump Rope-40 (80 singles)

AMRAP-12min:
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Hanging Leg Raise-10
Side Plank-1min-L/1min-R (30sec Break between)

x3 Sets:
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Old School Strength- Windmill: 80lbs-BB/70lbs-KB

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jul 15, 2015 at 2:20pm PDT

Bodyweight Workout

Plyo Clapping Push Ups-20
Shuttle Sprint-5x80ft(40/40)
Jumping Lunges-30
Shuttle Sprint5x80ft(40/40)

x3 Rounds:
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Kettlebell Workout

Warm up:

KB Halo-10CW/10CCW
Yoga Push Up-10
Jumping Lunge-10(5.5)

x3 Rounds:
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Double Kettlebell Floor Press-8-12reps
1 Arm KB Row-20L/20R

x4 Rounds:
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Double Kettlebell Suitcase Deadlift-8-12reps
Plyo Clapping Push Ups-20

x4 Rounds:
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Kettlebell Workout

Warm Up:

Shoulder Touches-10(5/5)
Windmills-5L/5R
OHS-3L/3R

x3 Sets:
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Double Kettlebell Thrusters-45sec Max Reps/15 sec Break
Pull Ups-Max Reps-45 sec

75 sec Break; x7 Rounds: Score is total movements completed.
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Kettlebell Workout

Clean + Squat + Push Press (2+3+2)-Even Minute
Burpee Box Jump-8-Odd Minute

EMOM-12min (Even /Odd)
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200M Run
Hanging Leg Raise-12 (or V-Up-20)

AMRAP-10min:
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Bodyweight Workout

Pull Ups-20
Push Ups-30
Sit Ups-40
Squats-50

x4 Rounds:
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Kettlebell Workout

One arm Swing-10L/10R
Hindu Push Up-30
One Arm Snatch-10L/10R
Hindu Squat-50

x3 Rounds:
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Bodyweight Workout

Ruck: 5 Miles

Weight: 40lbs
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5 Mile Ruck done! #ruckup #gaitanvillegainz #crossfitseguin

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Jul 12, 2015 at 9:38am PDT

Food Log: 7/12/15

Breakfast: Coffee w/ Half and Half Creamer

Lunch: 1 Chicken Breast, 4 pieces of Bacon, Greek Yogurt w/ Peanut Butter. Drink: Water

Dinner: 2 Chicken Breasts, Liver, White Rice, Greek Yogurt w/ Peanut Butter. Drink: Water