Monday, July 13, 2015

Kettlebell Workout

Clean + Squat + Push Press (2+3+2)-Even Minute
Burpee Box Jump-8-Odd Minute

EMOM-12min (Even /Odd)
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200M Run
Hanging Leg Raise-12 (or V-Up-20)

AMRAP-10min:
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Training Log: 02-09-25

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