Tuesday, July 14, 2015

Kettlebell Workout

Warm Up:

Shoulder Touches-10(5/5)
Windmills-5L/5R
OHS-3L/3R

x3 Sets:
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Double Kettlebell Thrusters-45sec Max Reps/15 sec Break
Pull Ups-Max Reps-45 sec

75 sec Break; x7 Rounds: Score is total movements completed.
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