Wednesday, July 15, 2015

Kettlebell Workout

Warm up:

KB Halo-10CW/10CCW
Yoga Push Up-10
Jumping Lunge-10(5.5)

x3 Rounds:
-----------------------------------------------
Double Kettlebell Floor Press-8-12reps
1 Arm KB Row-20L/20R

x4 Rounds:
------------------------------------------------
Double Kettlebell Suitcase Deadlift-8-12reps
Plyo Clapping Push Ups-20

x4 Rounds:
------------------------------------------------
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...
  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...