Wednesday, July 15, 2015

Kettlebell Workout

Warm up:

KB Halo-10CW/10CCW
Yoga Push Up-10
Jumping Lunge-10(5.5)

x3 Rounds:
-----------------------------------------------
Double Kettlebell Floor Press-8-12reps
1 Arm KB Row-20L/20R

x4 Rounds:
------------------------------------------------
Double Kettlebell Suitcase Deadlift-8-12reps
Plyo Clapping Push Ups-20

x4 Rounds:
------------------------------------------------
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...