Kettlebell Workout

Pull Up
HSPU     > 18-15-12-9-6 Reps of Each

Double Kettlebell Farmers Walk-200M @2x88#-M/2x70#-W: After Each Round:
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Finish: Hindu Squats: 200 Reps AHAP
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Taking on the SFB Challenge. One strict HSPU. #sfbchallenge #handstandpushups #crossfitseguin #alwaystraining

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 16, 2016 at 1:43pm PST

Bodyweight Workout

Weighted Close Grip Pull Ups-3-6 Reps @65% of Bodyweight
Weighted Pistols-12(6L/6R) @40#

AMRAP-18min:
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Supine Bicycle: 45sec on/15sec Off x4 Sets:
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Close Grip Weighted Pull Ups and a few Weighted Pistols. Just another Wednesday at CrossFit Seguin! #gainz #warriorwednesday #weightedpullups #pistols #CrossFit #crossfitseguin #pullups

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 17, 2016 at 2:10pm PST

Kettlebell Workout

Double Kettlebell Windmill-5L/5R
Hanging Leg Raise-10

x4 Sets:
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Snatch-10L/10R
Shuttle Sprint-100ft(50/50) x4
Snatch-8L/8R
Shuttle Sprint-100ft(50/50) x4
Snatch-6L/6R
Shuttle Sprint-100ft(50/50) x4
Snatch-4L/4R
Shuttle Sprint-100ft(50/50) x4
Snatch-2L/2R
Shuttle Sprint-100ft(50/50) x4

AFAP:
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Getting some bodyweight training in before KB Class. Monkey Bars, Hanging Leg Raises and Windshield Wipers....along with a tan!! Loving this Texas winter!! #bodyweighttraining #texaswinter #monkeybars #hanginglegraises #crossfitseguin #CrossFit

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 16, 2016 at 12:12pm PST

Bodyweight Workout

LSit Pull Up-4

Hanging leg Raise-8

Windshield Wipers-12(6/6)

x5 Rounds:

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Hill Sprints x4(1min Rest Between Sets)

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Kettlebell Workout

Double Kettlebell Swing-12
Double Kettlebell Snatch-12
Double Kettlebell Thruster-12
Double Kettlebell Bent Rows-12
Plyo Clapping Push Ups-12

x4 Rounds: 1min Break Between Rounds:
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Outdoor training...Stone Carry and Knife 🔪 Throwing. #stonelifting #strongman #outdoortraining #knifethrowing

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 14, 2016 at 12:52pm PST

Bodyweight Workout

Bear Crawl-50ft(Over)
Burpee Broad Jump-50ft(Back)

AMRAP-3min/90sec off x4 Rounds
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V-Up-12
Plank Hold-1min
Leg Lever-12
Supine Bicycle-1min

x3 Rounds(1min Rest Between Rounds)
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Atlas Stones for breakfast!! #crossfitseguin #strongman #CrossFit #fridayswod #mybreakfast

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 12, 2016 at 6:29am PST