Wednesday, February 17, 2016

Kettlebell Workout

Double Kettlebell Windmill-5L/5R
Hanging Leg Raise-10

x4 Sets:
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Snatch-10L/10R
Shuttle Sprint-100ft(50/50) x4
Snatch-8L/8R
Shuttle Sprint-100ft(50/50) x4
Snatch-6L/6R
Shuttle Sprint-100ft(50/50) x4
Snatch-4L/4R
Shuttle Sprint-100ft(50/50) x4
Snatch-2L/2R
Shuttle Sprint-100ft(50/50) x4

AFAP:
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