Thursday, February 18, 2016

Bodyweight Workout

Weighted Close Grip Pull Ups-3-6 Reps @65% of Bodyweight
Weighted Pistols-12(6L/6R) @40#

AMRAP-18min:
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Supine Bicycle: 45sec on/15sec Off x4 Sets:
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Training Log: 02-09-25

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