Sunday, February 14, 2016

Bodyweight Workout

Bear Crawl-50ft(Over)
Burpee Broad Jump-50ft(Back)

AMRAP-3min/90sec off x4 Rounds
-------------------------------------------
V-Up-12
Plank Hold-1min
Leg Lever-12
Supine Bicycle-1min

x3 Rounds(1min Rest Between Rounds)
---------------------------------------------
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...
  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...