Break Out Your Bulgarian Bag And Give This A Try!

Warrior Wednesday Bulgarian Bag Workout: B-Bag Spins-15/15 B-Bag Broad Jump-100 ft Up & Over Push Up-20 Weighted Jumping Lunge-20 #morningpt #soreaf #crossfitseguin #warriorwednesday #bulgarianbag #grind #trainforlife #motivation #dedication #fitlife #liveyourpassion #livelifetothefullest

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Apr 26, 2017 at 5:46am PDT

Weighted Rope Climb: Abs, Grip and Core!

Ab and Core Exercise: Weighted Rope Climb! 14 lbs Med Ball. #abzofsteel #crossfitseguin #coretraining #ropeclimb #ninjashit #medball #ropeclimb #blueballs #hanginthere #gripstrength #grindcore #liveyourpassion

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Apr 25, 2017 at 6:44am PDT

Swing, Push, and SQUAT!..3..2..1..GO!

Morning PT: Swings(R)70# Close Hand Push Ups Hindu Squats 25-30-35-40 Reps of Each: #kettlebells #bodyweighttraining #hindusquats #morningpt #gainzz #grindcore #liveyourpassion #trainforlife #swings #crossfitseguin

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Apr 21, 2017 at 5:31am PDT

My Favorite Med Ball Exercise! ;)

Med Ball Muscle Ups (20#) #muscleup #bodyweightgainz #lunchbreak #medball #crossfitseguin #liveyourpassion

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Apr 20, 2017 at 12:52pm PDT

One Arm Assisted L-Sit Chin Up. #coretraining #gripstrength #bodyweightgainz #playground #calisthenics #echosierraathletics #biceps #abzofsteel #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Apr 15, 2017 at 4:31pm PDT

Wim Hof Method:

Grab your Bulgarian Bag and try this workout!

Outdoor Training: Bulgarian Bag and Bodyweight: Weighted Wide Arm Pull Ups-12, Weighted Dips-14, Bulgarian Bag Spins-15/15, Hindu Squats-30 + Jumping Lunges-30 #outdoortraining #bulgarianbag #bodyweightgainz #echosierraathletics #trainforlife #outsidethebox #gripstrength #squat #lunge #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Apr 8, 2017 at 6:32pm PDT

How about this Muscle Up Challenge?

Weighted Muscle Ups with a 15# plate...Very tough!..Thank @ccgfit for the challenge!

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Apr 4, 2017 at 7:44pm PDT

Have you ever used a Bulgarian Bag?

Morning PT with the Bulgarian Bag! #morningmotivation #trainforlife #abzofsteel #swattingmosquitos #echosierraathletics #gripstrength #crossfitseguin #morningpt #bulgarianbag #fuckaverage #liveyourpassion #motivation #dedication #dieempty #livelifetothefullest

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Apr 2, 2017 at 6:47am PDT

Bodyweight Workout!

Bodyweight Workout for some Bodyweight Gainzz! 💪 #Repost @echosierra.athletics with @repostapp ・・・ ESA Bodyweight Workout: No equipment needed! #bodyweighttraining #echosierraathletics #trainanywhere #squat #pushup #lunges #trainforlife #bodyweightgainz #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Apr 1, 2017 at 10:59am PDT

Bench and Deads!

Volume Training on Bench and Deads! Slayer and Slipknot cranking on the stereo! #heavymetal #Deadlifts #crossfitseguin #trainforlife #gym #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Mar 31, 2017 at 1:39pm PDT

Bench and Deadlift Super Set Ladder: Starting at 65%  Add Weight Each Round hitting Sub max Reps for 5 Sets.