October Events

October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin:

October 8, 2011: "WOD For The Cure" to benefit the Susan G. Komen Foundation. This is a team WOD. We'll have 5 local CrossFit Affiliates participating in this event. The event will be held at the CrossFit Seguin facility.

October 15, 2011: Barbell Workshop for Boot Camp Divas. I'll be teaching a Barbell Workshop for our Boot Camp Divas. We'll go over all the basic Barbell movements such as the Dead Lift, Clean, Press, Jerk, and Snatch.

October 22, 2011: "Truth About Abs" seminar: Together with Warrior Diet Trainer, David Butler, we will be going over all of the components of fat loss, common misconceptions, and why we do what we do.

Clean And Jerk PR

Here is the video of me finally getting 200# on the Clean and Jerk! I'm at 125# Body Weight.

Kettlebell Workshop

I'll be teaching a Kettlebell Workshop for the Boot Camp Divas this Saturday at TKC/CrossFit Seguin. Kettlebells are an excellent fitness tool when used properly. Unfortunately there are many trainers incorporating Kettlebells in their training program without knowing how to properly use them, setting their clients up for injury.
Our members are taught the basics before entering into class. Advance movements are taught during class time or during special workshops.

WOD

Try this fun little WOD out:

800M Run
50 Burpees
50 Thrusters(75#)
800M Run
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Seguin CrossFitters In Action

Check out some of my CrossFit Seguin Warriors in Action!

 Maria at Fight Gone Bad 6. Push Press

 Scott at Fight Gone Bad 6. Rowing Machine

 Heather at Fight Gone Bad 6. Wall Ball

David at Fight Gone Bad 6. Push Press

My Crew

 CrossFit Seguin Crew Pre-FGB6

CrossFit Seguin Crew Post-FGB6 at Alamo CrossFit

Fight Gone Bad 6!

Fight Gone Bad 6 is this Saturday at Alamo CrossFit! "Good Luck!" to the CrossFit Seguin crew going out to support this good cause! Thanks everyone! Have Fun!

What Others Are Saying About Us!

I started working out with Jesus and David at Texas Kettlebell Club/CrossFit Seguin in late April 2011.
Since then I have lost 1 dress size and 21 pounds. The workouts are intense and thorough, and the trainers really know how to motivate you!
When I first started going to class I felt a bit intimidated; however, everyone is so welcoming and supportive that I quickly became comfortable.
There is never a dull day in class; they change up the workouts so often that I can’t remember having repeated one yet.
When you are finished with a class, you feel like you truly challenged and pushed yourself to another level.
In the past I have tried to join a large traditional gym, and I have tried working out in a home gym.
Nothing has given me results like CrossFit Seguin. I am amazed at what it has done for my body (and my friends and family are amazed as well).
Besides the assistance during workouts, David and Jesus also provide dietary advice, which has been essential in helping me lose weight.
I would recommend this gym to anyone who is looking for a truly unique experience, superior trainers and an intense workout.
I can honestly say that CrossFit Seguin has changed my life, and I love it!
-Nadia Cordero/ Seguin, TX

Burpee Challenge At CrossFit Seguin!

CrossFit Seguin: WOD

Here is a FUN WOD I came up with for my TKC/CrossFit Ninjas. They "Loved" it! Give it a try!
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CrossFit Seguin: WOD: Jumping Pull Ups-100 Plyo Push Ups(Knees)-100 Squats-100 Jumping Pull Ups-75 Plyo Push Ups(Knees)-75 Squats-75 Jumping Pull Ups-50 Plyo Push...

Kettlebell Instructor, Maria, after a tough workout.